Almonds are one of the most often consumed dry fruits in the world. They're ideal for keeping your stomach full for the entire day. Some of the most nutritious and rich healthy fats, antioxidants, vitamins, and minerals can be found in almonds / badams. However, not all the almonds are same. There are various types of almonds in the market, mainly imported ones such as Californian almonds, Irani Mamras and Afghani Mamras and Gurbandis. However, one of the world’s most nutrient and oil-rich almonds is grown in India itself, primarily in Kashmir called the Kashmiri Mamra Almonds. In this article, we will explore some health benefits of eating Kashmiri almonds.
Powerhouse Of Nutrients
Kashmiri Almonds are also referred to as the powerhouse of nutrients because they contain all the essential nutrients like protein, fiber, and carbs. Because of their nutritional value, they are a favourite snack among the health-conscious. Just an ounce of Kashmiri Mamra almonds provides you with a good amount of Vitamin E, magnesium, and healthy fats. Furthermore, they are easy to incorporate into your daily diet. For instance, you can mix the Kashmiri almonds with oats to make a healthy and tasty mealor simply add them to a homemade granola bar.
Good Source Of Antioxidants
One of the main reasons why almonds are good is that it contains antioxidant properties. Free radicals and oxidative stress can increase the risk of inflammation, aging, and cancer. Antioxidants help to prevent the body from damage caused by free radicals and oxidative stress. In addition, the powerful antioxidant properties present in almonds have anti-aging properties and delay the aging process. Therefore, you can buy Kashmiri almonds online in India and add them to your daily diet.
Improves Cholesterol Level
Another major benefit of eating almonds daily is that it helps to reduce cholesterol levels. There are two types of cholesterol in the body, namely LDL and HDL. LDL is the bad cholesterol that contributes to various hearth related diseases. Adding almonds to one’s daily diet is a great way to control LDL levels. Moreover, almonds contain a good amount of healthy unsaturated fats that help control blood pressure and maintain a good healthy heart.
Promotes Healthy Brain Function
We all have heard from our parents or grandparents that eating almonds makes one smarter and improves memory. Well, turns out they were right! According to research, almonds assist in enhancing memory and boosting brain function. In addition, some essential nutrients such as Vitamin E, Omega 3 fatty acids, protein, and zinc are present in almonds. Therefore, eating almonds is good for one’s brain function and memory.
Aids In Weight Management
Whether you are looking to lose some weight or gain some extra pounds on your body, almonds are the perfect option. Almonds are low in carbohydrates and high in protein, which make them the perfect snack for munching. Additionally, the combination of healthy fats and protein keeps your stomach full for a long time and helps eliminate foodcraving. As a result, you consume fewer calories thus aiding in weight loss.
Aids In Digestion And Eliminates Cravings
According to various studies, almonds serve as probiotics which is beneficial for the gut. Gut bacteria promotes immunity, anti-inflammation, and mental health – the gut is also called ‘the second brain’. Eating a handful of almonds every day can keep your gut health in good shape and prevent problems such as constipation and stomach ache. In addition, the protein and fiber present in almonds can keep the stomach full for a longer duration. Hence, they are a perfect alternative to junk food and can help eliminate cravings.
Final Words
Almonds are a delicious and healthy snack. They are full of protein and fiber, so they'll keep you full for a long time. A handful of almonds can help you control your blood sugar, lower your blood pressure, and lower your cholesterol, among other things. Furthermore, they are convenient, portable snacks that may be incorporated into a variety of meals. In many households, people prefer to mix with almonds to get a tasty and nutritional meal. The high nutritious content of these nuts makes them a perfect snack for people of all age groups.
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